Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

April 16, 2012

Performed at: Sheepdog CrossFit
Description: 1 rounds of:

1 minute of Push-up (scaled) for Reps
1 minute of Rest for Reps
2minutes of Sit-up (abmat) for Reps
2minutes of Rest for Reps
3minutes of Box Jump (honest) 20 Inches for

Reps
3minutes of Rest for Reps
4minutes of Burpee (honest) for Reps
Results: 239 reps
Performed as RX
Athlete's Notes: Comments: Push-Ups: 40 Sit-Ups: 62 Box Jump: 80 Burpee: 57

1 similar workout

Date Name WorkoutDescription Results
04/16/2012 1 rounds of:

1 minute of Push-up (scaled) for Reps
1 minute of Rest for Reps
2minutes of Sit-up (abmat) for Reps
2minutes of Rest for Reps
3minutes of Box Jump (honest) 20 Inches for

Reps
3minutes of Rest for Reps
4minutes of Burpee (honest) for Reps		 239 reps
Performed as RX