Roddy Goit

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

180 lbs

April 16, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04-16-2012
Description:	7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups Compare to Dec 19, 2011 Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5
Results:	7m 35s Performed as RX

Date	Name	WorkoutDescription	Results
04/16/2012	04-16-2012	7 Rounds for time of: 5 Plyo-push-ups 10 DB Swings 50/35 15 Sit-ups Compare to Dec 19, 2011 Post time. Scale as needed. Strength Development Deadlift 5-5-5-5-5	7m 35s Performed as RX