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Athlete Date Sort Location Workout Name Description Results
Joe VanGorder 04/19/2012 CrossFit.com CrossFit.com 120320 9-6-3 reps for time of:
165 pound Thruster
Muscle-up		 11m 14s
Performed as RX
Eric Hester 04/19/2012 Sheepdog CrossFit 10k run, 5k run Run x 1 Miles 8m 03s
Performed as RX
Eric Hester 04/19/2012 Sheepdog CrossFit Bench Pyramid Bench Press

8-6-4-3-2-1-4 Bench Press

 Score: 170-180-195-200-210-225-190 lbs
Performed as RX
Thomas De Cock 04/18/2012 Crossfit Antwerpen TEAM: Row, Kettlebell Swings 8 rounds

Row 250m
Kettlebell Swing 25

Each member of the Team does one full round.
Rest while other member is working		 15m 13s
Workout Scaled
Rose Bartl 04/18/2012 CrossFit Lake Mary Travel WOD Invisible Fran
21-15-9 for time
Air Squats
Push Ups		 3m 03s
Performed as RX
Hillary Nykamp 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 011m 049s
Workout Scaled
Maegan Blakeman 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Performed as RX
Greg Segui 04/18/2012 Premier Martial Arts/Grand River CrossFit 04-18-2012 For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.		 12m 43s
Performed as RX
David Agudelo 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 25s
Workout Scaled
Lauren Guzik 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 08s
Performed as RX
Gary Abramson 04/18/2012 CrossFit ATP None WOD: 4 Rounds
Reverse Lunges 10 reps L/R (95/135)
KB OHSwing 15 reps (20/32kg)
400 meters
 23m 30s
Workout Scaled
Dominique Meier 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 31m 59s
Performed as RX
Sherry Washington 04/18/2012 CrossFit Lake Mary DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 13m 27s
Workout Scaled
Sally Wolfe 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 30 rounds 0 reps
Performed as RX
Barbara Butterfield 04/18/2012 Copper Mountain CrossFit Heed 200 air squats
150 sit ups
100 push ups
75 doubles
50 pull ups
25 dips

every minute 2 burpees		 34m 45s
Performed as RX
Becky Dipiero 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 22 rounds 0 reps
Workout Scaled
Nick Hollingsworth 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 26 rounds 0 reps
Performed as RX
Adriana Ouellette 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 27 rounds 0 reps
Workout Scaled
John McCarthy 04/18/2012 CrossFit MN OHS Wod 3 round
200 meters run
10 ohs 75 lbs
15 pull ups
20 broad jumps		 12m 18s
Workout Scaled
Jonathan Schabruch 04/18/2012 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 9m 02s
Performed as RX
Teresa Culver 04/18/2012 Premier Martial Arts/Grand River CrossFit 04-18-2012 For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.		 20m 13s
Performed as RX
Mike Schwimmer 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 21 rounds 0 reps
Performed as RX
Brian Carroll 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 19 rounds 0 reps
Performed as RX
Cam Reimer 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 30 rounds 0 reps
Performed as RX
Stacy Bentz 04/18/2012 CrossFit Eclipse Chelsea on the minute for 30 minutes:
5 pull ups
10 push ups
15 squats		 19 rounds 0 reps
Performed as RX
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