Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

April 18, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04-18-2012
Description: For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.
Results: 12m 43s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/18/2012 04-18-2012 For time:
800m Run followed by
10 rounds of:
10 Knees to Elbows
10 Hug a Twinkie
Finish with 800m Run

Post time. Scale as needed.		 12m 43s
Performed as RX