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Athlete Date Sort Location Workout Name Description Results
Coach Acie N 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 385 lbs
Performed as RX
Nyree Segui 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 13m 36s
Performed as RX
Holly Lutes 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 12m 32s
Performed as RX
Amy Maarhuis 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 12m 48s
Performed as RX
Brandon Pellecer 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 17m 10s
Performed as RX
Ashery Pereira 04/25/2012 CR8 CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 51s
Workout Scaled
Thomas De Cock 04/25/2012 Crossfit Antwerpen Row, DUs 4 rounds
4min

Row 400m
Double-under AMRAP

Rest 5min between rounds		 240 reps
Performed as RX
David Agudelo 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 20m 00s
Performed as RX
Liz Middleton 04/25/2012 Vertical Limit Fitness Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 59m 40s
Performed as RX
Roddy Goit 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 14m 56s
Performed as RX
Antero Sarin 04/25/2012 CR8 CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 3m 34s
Workout Scaled
Johnny Phan 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 9 rounds 8 reps
Workout Scaled
Valerie Anderson 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 10 rounds 0 reps
Workout Scaled
Linda Malone 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 5 rounds 0 reps
Workout Scaled
Chris Pereira 04/25/2012 CR8 CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 42s
Performed as RX
Scott Anderson 04/25/2012 CrossFit.com None 21-15-9 rep Rounds of:
Lunges 2-ct
Situps
Burpees		 8m 12s
Performed as RX
Stephen Martin 04/25/2012 Crossfit H-town Deadlift 1RM Deadlift 1-1-1-1-1 365 lbs
Performed as RX
Stephen Martin 04/25/2012 Crossfit H-town Death by Power Clean In 15 minutes (M 155 lbs/F 105 lbs)
1 Clean minute 1
2 Clean minute 2
3 Clean minute 3
4 Clean minute 4
etc......
until you do not finish the round

Post number of full rounds completed plus extra reps		 10 rounds 0 reps
Performed as RX
Joker 04/25/2012 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 11s
Performed as RX
Jason Bentz 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 285 lbs
Performed as RX
Maegan Blakeman 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 173 lbs
Performed as RX
Maegan Blakeman 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 8m 21s
Performed as RX
Lauren Joens 04/24/2012 CrossFit Lake Mary None Wendler Back Squats

70% x 3

80% x 3

90% x 3

then

5 rounds for time of:

200m Run

50ft Walking Lunges

50ft Burpee Broad Jump		 10m 41s
Performed as RX
Michael Bernal 04/24/2012 CrossFit ATP WOD WOD:
21-15-9
Sumo Deadlift High-Pull (F65/M95)
Pull-ups
 6m 28s
Performed as RX
Nick Hollingsworth 04/24/2012 CrossFit Eclipse deadlift 5 rm 12 minutes to establish a 5rm deadlift 335 lbs
Performed as RX
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