Performed at: | CrossFit ATP |
Description: | WOD: 4 Rounds of OHS 10 reps (F75/M115) HSPU 10 reps Monkey Bars 1 way 400 meters |
Results: | 17m 10s Performed as RX |
Warmup: | 400 meters/shoulder mobility 5-3-1 Back Squat 40%x5 50%x5 60%x5 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/25/2012 | WOD: 4 Rounds of OHS 10 reps (F75/M115) HSPU 10 reps Monkey Bars 1 way 400 meters |
17m 10s Performed as RX |