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Athlete Date Sort Location Workout Name Description Results
David Clark 04/26/2012 CrossFit Eclipse push press 5rm Push press 5-5-5-5-5 155-155-155-155-155 lbs
Performed as RX
David Holland 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees		 7m 48s
Performed as RX
Ruel Ong 04/26/2012 CR8 CrossFit J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 13m 04s
Workout Scaled
Cody Backward 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 155 lbs
lbs
Performed as RX
Lisa Donnelly 04/26/2012 CrossFit Lake Mary None Wendler Strict Press
35,40,45
70% x 3
80% x 3
90% x 3

then

15-12-9-6
DL 115/155
Power Cleans 115/155
Burpee Lateral Bar Hops		 15m 08s
Workout Scaled
Keith Iazzetti 04/26/2012 CrossFit Lake Mary None Wendler Strict Press

70% x 3
80% x 3
90% x 3

then

15-12-9-6
DL 115/155
Power Cleans 115/155
Burpee Lateral Bar Hops		 8m 47s
Workout Scaled
Blaine Bacon 04/26/2012 Vertical Limit Fitness 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 9 reps
Performed as RX
Beth Taruscio 04/26/2012 Vertical Limit Fitness 4.26.12 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.		 290 reps
Performed as RX
Liz Middleton 04/26/2012 Vertical Limit Fitness 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 16 reps
Workout Scaled
Mel Villo 04/26/2012 CR8 CrossFit J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 23m 14s
Workout Scaled
David D 04/26/2012 Vertical Limit Fitness 4.26.12 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.		 254 reps
Workout Scaled
Ruel Ong 04/26/2012 CR8 CrossFit Remote 21-15-9 Rep Rounds for Time

Grasshoppers (Left Right = 1 Rep)
Walking Lunges (each leg)
Hand Release Push-ups		 4m 46s
Performed as RX
Linda Malone 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees		 12m 45s
Workout Scaled
Emily M 04/26/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 40s
Performed as RX
Jen Stewart 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 29m 45s
Performed as RX
Jonathan Schabruch 04/25/2012 CrossFit.com CrossFit.com 120328 Row 2km 7m 35s
Performed as RX
Greg Segui 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-25-2012 For Time:
1000m Row followed by:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press 70% of 1RM strict press
Box Jumps 24"/20"

Post time. Scale as needed.

Skill Development
Handstand holds		 12m 32s
Performed as RX
Maegan Blakeman 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 35m 00s
Performed as RX
Mathew Krajacic 04/25/2012 Premier Martial Arts/Grand River CrossFit 04-24-2012 3 Rounds for time of:
15 DB thrusters 35lbs/20lbs
Row 300m

Post time. Scale as needed.

Skill Development
Muscle up progressions		 8m 21s
Performed as RX
Adriana Ouellette 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 35m 00s
Performed as RX
Mark Kuntz 04/25/2012 CrossFit Eclipse None In a team of 2 complete the following distance in the shortest amount of time:

8,088 km (the distance from Tulsa to Switzerland)

you may choose to run, row, or each double under counts as 1 meter

only one person may work at a time

35 minute time cap		 35m 00s
Performed as RX
colleen ortega 04/25/2012 None None Chair Squats 10-10-10
Calf Raises 30
Lateral Leg Lifts 10-10-10
Lunges 10-10
Counter Pushups 10-10-10
Stretching 15 minutes
Plank 20 sec
 45m 00s
Performed as RX
Gary Abramson 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 20m 25s
Workout Scaled
Jonathan Schabruch 04/25/2012 CrossFit.com None For time:
33 Hand Release Push-ups
33 Box Jumps, 24 inch box
33 Double Unders
33 Burpees
33 Sit-ups
33 Standing Broad Jumps
33 Squats		 7m 26s
Performed as RX
John Kavanaugh 04/25/2012 CrossFit ATP None WOD: 4 Rounds of
OHS 10 reps (F75/M115)
HSPU 10 reps
Monkey Bars 1 way
400 meters
 16m 36s
Workout Scaled
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