Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

April 26, 2012

Performed at: Vertical CrossFit
Workout Name: 4.27.12
Description: AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
Results: 3 rounds 16 reps
Workout scaled
Modifications at: I used a band for the rings
Athlete's Notes: I did 65#'s for the snatches

1 similar workout

Date Name WorkoutDescription Results
04/26/2012 4.27.12 AMRAP 10 minutes
10 ring dips
10 Snatches (any way)
 3 rounds 16 reps
Workout Scaled