Emily M

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 26, 2012

Performed at: CrossFit Eclipse
Workout Name: Helen
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Results: 11m 40s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
03/04/2014 Helenish 3 rounds
400m Row
21 KB
12 Pullups		 11m 48s
Performed as RX
10/08/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 56s
Performed as RX
04/26/2012 Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 40s
Performed as RX