Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search Results
Athlete Date Sort Location Workout Name Description Results
Hailey Wagner 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 105 lbs
Performed as RX
Jason Bentz 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 155 lbs
Performed as RX
Mike Schwimmer 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 140 lbs
Performed as RX
Nyree Segui 04/26/2012 Premier Martial Arts/Grand River CrossFit 04-26-2012 Thrusters
5-5-5-5-5

Post heaviest load. Scale as needed.

Skill Development
Double Unders
3x30
82 lbs
Performed as RX
David Tackett 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 135 lbs
Performed as RX
David Tackett 04/26/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
17m 50s
Performed as RX
John McCarthy 04/26/2012 CrossFit ATP Skill/Strength Skill
Clean-pull progression
Strength
1Rm
30m 00s
Workout Scaled
John McCarthy 04/26/2012 CrossFit ATP KB WOD 100 kb swings
10 gs
800 meter run
75 kb swings
20 gs
600 meter run
50 kb swings
30 gs
400 meter run
25 kb swings
40 gs
200 meter run
30m 00s
Workout Scaled
Brian Carroll 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 155 lbs
Performed as RX
John Kavanaugh 04/26/2012 CrossFit ATP Grace WOD
135/95 pound Clean and Jerk, 30 reps
12m 36s
Workout Scaled
Jonathan Schabruch 04/26/2012 CrossFit.com IPS Chipper For time:
100 Single Unders
50 Hand Release Push-ups
35 Box Jumps, 24 inch box
20 Burpees
Run 400 meters
20 Wall Ball Shots
35 Sit-ups
50 Overhead Squats, PVC Pipe
100 Single Unders
10m 46s
Performed as RX
Cristina Ulloa 04/26/2012 CrossFit ATP Skill/Strength Skill
Clean-pull progression
Strength
1Rm
15m 59s
Performed as RX
Will COBB 04/26/2012 CrossFit ATP Grace WOD
135/95 pound Clean and Jerk, 30 reps
12m 12s
Workout Scaled
Dennis Sukholutsky 04/26/2012 None 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)
22m 41s
Performed as RX
Rose Bartl 04/26/2012 CrossFit Lake Mary None 15-12-9-6
Dead Lift (Rx: M155/F115)
Power Clean (Rx: M155/F115)
Burpee Lateral Jump
12m 10s
Workout Scaled
Rocky Skocik 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 145 lbs
Performed as RX
Emily M 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 100 lbs
Performed as RX
Caleb Bergquist 04/26/2012 Vertical Limit Fitness 4.26.12 3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest

You choose order of exercises.
255 reps
Performed as RX
Chris Dalalo 04/26/2012 CR8 CrossFit J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
16m 30s
Workout Scaled
Ashery Pereira 04/26/2012 CR8 CrossFit J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
14m 51s
Workout Scaled
Karen Tass 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees
9m 45s
Workout Scaled
Jackie Geewax 04/26/2012 Crossfit H-town None 21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees
12m 29s
Workout Scaled
Stacy Bentz 04/26/2012 CrossFit Eclipse push press 5rm 12 minutes to establish a 5rm push press 78 lbs
Performed as RX
Esper Sarin 04/26/2012 CR8 CrossFit J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
14m 31s
Workout Scaled
Antero Sarin 04/26/2012 CR8 CrossFit J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
20m 49s
Workout Scaled