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Athlete
Date
Location
Workout Name
Description
Results
Hailey Wagner
04/26/2012
CrossFit Eclipse
push press 5rm
12 minutes to establish a 5rm push press
105 lbs
Performed as RX
Jason Bentz
04/26/2012
CrossFit Eclipse
push press 5rm
12 minutes to establish a 5rm push press
155 lbs
Performed as RX
Mike Schwimmer
04/26/2012
CrossFit Eclipse
push press 5rm
12 minutes to establish a 5rm push press
140 lbs
Performed as RX
Nyree Segui
04/26/2012
Premier Martial Arts/Grand River CrossFit
04-26-2012
Thrusters
5-5-5-5-5
Post heaviest load. Scale as needed.
Skill Development
Double Unders
3x30
82 lbs
Performed as RX
David Tackett
04/26/2012
CrossFit Eclipse
push press 5rm
12 minutes to establish a 5rm push press
135 lbs
Performed as RX
David Tackett
04/26/2012
CrossFit Eclipse
Christine
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps
17m 50s
Performed as RX
John McCarthy
04/26/2012
CrossFit ATP
Skill/Strength
Skill
Clean-pull progression
Strength
1Rm
30m 00s
Workout Scaled
John McCarthy
04/26/2012
CrossFit ATP
KB WOD
100 kb swings
10 gs
800 meter run
75 kb swings
20 gs
600 meter run
50 kb swings
30 gs
400 meter run
25 kb swings
40 gs
200 meter run
30m 00s
Workout Scaled
Brian Carroll
04/26/2012
CrossFit Eclipse
push press 5rm
12 minutes to establish a 5rm push press
155 lbs
Performed as RX
John Kavanaugh
04/26/2012
CrossFit ATP
Grace
WOD
135/95 pound Clean and Jerk, 30 reps
12m 36s
Workout Scaled
Jonathan Schabruch
04/26/2012
CrossFit.com
IPS Chipper
For time:
100 Single Unders
50 Hand Release Push-ups
35 Box Jumps, 24 inch box
20 Burpees
Run 400 meters
20 Wall Ball Shots
35 Sit-ups
50 Overhead Squats, PVC Pipe
100 Single Unders
10m 46s
Performed as RX
Cristina Ulloa
04/26/2012
CrossFit ATP
Skill/Strength
Skill
Clean-pull progression
Strength
1Rm
15m 59s
Performed as RX
Will COBB
04/26/2012
CrossFit ATP
Grace
WOD
135/95 pound Clean and Jerk, 30 reps
12m 12s
Workout Scaled
Dennis Sukholutsky
04/26/2012
None
2012 CrossFit Games Regional Event 4
For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)
22m 41s
Performed as RX
Rose Bartl
04/26/2012
CrossFit Lake Mary
None
15-12-9-6
Dead Lift (Rx: M155/F115)
Power Clean (Rx: M155/F115)
Burpee Lateral Jump
12m 10s
Workout Scaled
Rocky Skocik
04/26/2012
CrossFit Eclipse
push press 5rm
12 minutes to establish a 5rm push press
145 lbs
Performed as RX
Emily M
04/26/2012
CrossFit Eclipse
push press 5rm
12 minutes to establish a 5rm push press
100 lbs
Performed as RX
Caleb Bergquist
04/26/2012
Vertical Limit Fitness
4.26.12
3 Rounds each for max reps
1 minute of Double Unders
1 minute of Ab mat sit-ups (unanchored/ military style)
1 minute of KB Swings (55/35)
1 minute rest
You choose order of exercises.
255 reps
Performed as RX
Chris Dalalo
04/26/2012
CR8 CrossFit
J.J.
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
16m 30s
Workout Scaled
Ashery Pereira
04/26/2012
CR8 CrossFit
J.J.
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
14m 51s
Workout Scaled
Karen Tass
04/26/2012
Crossfit H-town
None
21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees
9m 45s
Workout Scaled
Jackie Geewax
04/26/2012
Crossfit H-town
None
21-15-9 reps for time of:
SDLHP 95/65lb
Box Jumps
Burpees
12m 29s
Workout Scaled
Stacy Bentz
04/26/2012
CrossFit Eclipse
push press 5rm
12 minutes to establish a 5rm push press
78 lbs
Performed as RX
Esper Sarin
04/26/2012
CR8 CrossFit
J.J.
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
14m 31s
Workout Scaled
Antero Sarin
04/26/2012
CR8 CrossFit
J.J.
For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up
20m 49s
Workout Scaled
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