Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

April 26, 2012

Performed at: CrossFit Lake Mary
Description: 15-12-9-6
Dead Lift (Rx: M155/F115)
Power Clean (Rx: M155/F115)
Burpee Lateral Jump
Results: 12m 10s
Workout scaled
Modifications at: 27 DL at 95 lbs., 15 DL at 55 lbs.
Power Cleans at 55 lbs.
Warmup: Wendler Strict Press:
3 @ 70% (45 lbs.)
3 @ 80% (55 lbs.)
3 @ 90% (60 lbs.)
Skill Work:
Pull-Ups
Cooldown: 20 GHD Sit Ups
10 GHD Raises
Kipping Tech Work
Athlete's Notes: First WOD at the box since 4/12 due to extended travel.

1 similar workout

Date Name WorkoutDescription Results
04/26/2012 15-12-9-6
Dead Lift (Rx: M155/F115)
Power Clean (Rx: M155/F115)
Burpee Lateral Jump		 12m 10s
Workout Scaled