Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Becky Dipiero 04/28/2012 CrossFit Eclipse "front row tickets" 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 17m 08s
Workout Scaled
Patrick McCord 04/28/2012 CrossFit Eclipse None 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 20m 54s
Workout Scaled
Rose Bartl 04/28/2012 CrossFit Lake Mary Jeremy's Nutrition Seminar WOD 10 minute AMRAP:
21-15-9-15-21
Slam Balls
Box Jumps
Burpee Pull Ups		 105 reps
Workout Scaled
elaine lee 04/28/2012 CrossFit ATP Partner WOD WOD: Partner
3 Rounds:
Air Squat Med-Ball Toss 20 reps each
Clapping Push-ups 20 reps each
Med-Ball Sit-ups 20 reps each
Ring Dips 20 reps each
Partner Carry 100 meters each
 22m 27s
Performed as RX
Greg Segui 04/28/2012 Premier Martial Arts/Grand River CrossFit 04-28-2012 6x200m Run
1min Break between

Post fastest interval time. Scale as needed.

Strength Development
Power Cleans
5-5-5-5-5		 0m 16s
Performed as RX
John Kavanaugh 04/28/2012 CrossFit ATP Partner WOD WOD: Partner
3 Rounds:
Air Squat Med-Ball Toss 20 reps each
Clapping Push-ups 20 reps each
Med-Ball Sit-ups 20 reps each
Ring Dips 20 reps each
Partner Carry 100 meters each
 19m 13s
Performed as RX
colleen ortega 04/28/2012 None None chair squats 10-10-10 10m 00s
Performed as RX
Scott Anderson 04/28/2012 Sheepdog CrossFit None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 12m 23s
Performed as RX
Johnny Phan 04/27/2012 Crossfit H-town J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 11m 27s
Workout Scaled
Brian Carroll 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 30m 00s
Workout Scaled
Jason Bentz 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 33m 11s
Performed as RX
Haley McCord 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 02s
Workout Scaled
Stacy Bentz 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 34s
Workout Scaled
Becky Dipiero 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 26m 17s
Workout Scaled
Sally Wolfe 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 20m 44s
Performed as RX
Kirstin Grotzinger 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 29m 01s
Performed as RX
Rose Bartl 04/27/2012 CrossFit Lake Mary None 10 minute AMRAP:
10 Hang Power Snatch (Rx: M75/F55)
15 OHS (Rx: M75/F55)
20 HR Push Ups		 3 rounds 5 reps
Workout Scaled
Rose Bartl 04/27/2012 CrossFit Lake Mary None 10 minute AMRAP:
10 Hang Power Snatch (Rx: M75/F55)
15 OHS (Rx: M75/F55)
20 HR Push Ups		 3 rounds 5 reps
Workout Scaled
Mark Kuntz 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 28m 26s
Performed as RX
Jen Stewart 04/27/2012 CrossFit ATP None WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 15m 00s
Workout Scaled
Adriana Ouellette 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 21m 36s
Workout Scaled
Hailey Wagner 04/27/2012 CrossFit Eclipse Date Night 5 rounds
20 pull ups
30 kettle bell swings (55/35lbs)
40 double unders		 23m 18s
Performed as RX
elaine lee 04/27/2012 CrossFit ATP None WOD: AMRAP 15 min.
KB Snatch L/R 10 reps (16/24)
Ring Push-ups 10 reps
Dubs 30 reps
 6 rounds 0 reps
Performed as RX
Greg Segui 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 12 rounds 16 reps
Performed as RX
Nyree Segui 04/27/2012 Premier Martial Arts/Grand River CrossFit Rowing Cindy Rowing Cindy

20min AMRAP of:
150m Row
5 Pull-ups
10 Push-ups
15 Squats

Post rounds. Scale as needed.		 9 rounds 25 reps
Performed as RX
Previous 1...704870497050705170527053705470557056...7442Next