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Athlete Date Sort Location Workout Name Description Results
Derek Drapp 05/01/2012 Reed Park Mayday Amrap in 20 minutes:

10 kettle bell swings (70/55lbs)

20 push ups

30 squats

40 double unders

Post rounds completed to comments.		 4 rounds 0 reps
Performed as RX
Emily M 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 113 lbs
Performed as RX
Rocky Skocik 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 155 lbs
Performed as RX
Osas Imade 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 240 lbs
Performed as RX
Osas Imade 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 6 rounds 0 reps
Performed as RX
Michelle Smith 05/01/2012 CrossFit ATP WOD WOD
3 rounds:
Snatch 15 reps (75/115)
400 meters
 13m 12s
Workout Scaled
Heather Z 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps		 5 rounds 14 reps
Workout Scaled
Darren Polanski 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 18m 03s
Performed as RX
Christine Winkler 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 15m 21s
Workout Scaled
Jackie Geewax 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 19m 56s
Workout Scaled
Jesse Wagner 05/01/2012 Reed Park Mayday Amrap in 20 minutes:

10 kettle bell swings (70/55lbs)

20 push ups

30 squats

40 double unders

Post rounds completed to comments.		 5 rounds 13 reps
Performed as RX
Danielle Jensen 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 103 lbs
Performed as RX
Rose Bartl 05/01/2012 CrossFit Lake Mary None 7 minute AMRAP:
7 DL (Rx: 155/225)
7 Burpee Bar Jumps
7 Box Jumps (24/30)
 4 rounds 7 reps
Workout Scaled
Kellie Bunyi 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 19m 08s
Workout Scaled
Michelle Russo 05/01/2012 CrossFit Lake Mary None Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps
7 box jumps		 3 rounds 9 reps
Workout Scaled
Ruel Ong 05/01/2012 CR8 CrossFit CR8 Remote 12-9-6-3-6-9-12-9-6-3-6-9-12
Sprawl
Tuck Jump
 9m 02s
Performed as RX
Lydia Johnson 05/01/2012 Vertical Limit Fitness 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 30m 32s
Performed as RX
Ashery Pereira 05/01/2012 CR8 CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 9m 28s
Workout Scaled
Ashery Pereira 05/01/2012 CR8 CrossFit Deadlift None 165 lbs
Performed as RX
Russell C 05/01/2012 Premier Martial Arts/Grand River CrossFit 05-01-2012 7 Rounds for Time of:
21 Shoulder Press @ 50% of 1 RM
21 Back Extensions

Skill Development
Double Unders
Max in 1min		 26m 48s
Performed as RX
Karen Tass 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 15m 00s
Performed as RX
Daniel Barrientos 05/01/2012 CrossFit Eclipse push press 3rm 12 minutes to establish a 3rm push press 115 lbs
Performed as RX
Daniel Barrientos 05/01/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 kettle bell swings (70/55lbs)
20 push ups
30 squats
40 double unders		 4 rounds 0 reps
Performed as RX
Valerie Anderson 05/01/2012 Crossfit H-town None 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 16m 50s
Performed as RX
Shelley Matiu 05/01/2012 Garage Xfit Jenni's First 30 Squats
40 pushups
50 KB swings J - 4kgs / G - 8kgs / S - 10kgs
40 situps		 9m 43s
Performed as RX
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