Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 1, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-01-2012
Description:	7 Rounds for Time of: 21 Shoulder Press @ 50% of 1 RM 21 Back Extensions Skill Development Double Unders Max in 1min
Results:	26m 48s Performed as RX

Date	Name	WorkoutDescription	Results
05/01/2012	05-01-2012	7 Rounds for Time of: 21 Shoulder Press @ 50% of 1 RM 21 Back Extensions Skill Development Double Unders Max in 1min	26m 48s Performed as RX