Darren Polanski

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 1, 2012

Performed at: Crossfit H-town
Description: 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35
Results: 18m 03s
Performed as RX
Warmup: Advanced: 3x3 Overhead Squat follow each set immediately by Max Unbroken T2B
Intermediate/Beginner: 5x5 Overhead Squat
Athlete's Notes: 200 singles / tuck jumps

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 4 rounds for time of:
20 UB (unbroken dbl unders) if you mess up, start over (200 singles 5 Jump tucks if no dbl under)
20 Lunges
20 KB swings 55/35		 18m 03s
Performed as RX