Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

May 1, 2012

Performed at: CrossFit Lake Mary
Description: Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps
7 box jumps
Results: 3 rounds 9 reps
Workout scaled
Modifications at: 85 lbs deadlifts / small box

back squats - 105 / 115 / 125 (hard)

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 Wendler Week 3 Back Squats

75% x 5
85% x 3
95% x 1 or more

then
Raid Games WOD 2
7min AMRAP
7 DL 155/225
7 Burpee Bar Jumps
7 box jumps		 3 rounds 9 reps
Workout Scaled