Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 1, 2012

Performed at: CrossFit Lake Mary
Description: 7 minute AMRAP:
7 DL (Rx: 155/225)
7 Burpee Bar Jumps
7 Box Jumps (24/30)
Results: 4 rounds 7 reps
Workout scaled
Modifications at: DL at 105 lbs.
Box jumps @ 14 inches
Warmup: Wendler Week 3:
Back Squats
75% x 3 (105 lbs.)
85% x 3 (120 lbs.)
95% x 1 or more (2 reps @ 120 lbs.)
then an 800m Run
Cooldown: Hang from Bar
Athlete's Notes: Wendler Week 3:1 RM based on 150 lbs. x 85% 10 lbs.

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 7 minute AMRAP:
7 DL (Rx: 155/225)
7 Burpee Bar Jumps
7 Box Jumps (24/30)
 4 rounds 7 reps
Workout Scaled