Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

May 1, 2012

Performed at: Vertical CrossFit
Workout Name: 5.1.12
Description: 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round
Results: 30m 32s
Performed as RX
Athlete's Notes: Relapsed on my DUs...they were horrible!! Couldn't string more than 5 together at 1 time.

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 5.1.12 3 Rounds each for time
200 m run
30 KB Swings (55/35)
40 Box Jumps (24/20)
50 Double Unders
Rest 1 minute between rounds
Post your fastest round		 30m 32s
Performed as RX