Shelley Matiu

Hometown:
Unknown
Gym:
Garage Xfit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 1, 2012

Performed at: Garage Xfit
Workout Name: Jenni\'s First
Description: 30 Squats
40 pushups
50 KB swings J - 4kgs / G - 8kgs / S - 10kgs
40 situps
Results: 9m 43s
Performed as RX
Warmup: 400m run /skipping
10 x knees to chest, Inch worm, Lunges
10 x windmills, dislocated shoulders, OH squats

1 similar workout

Date Name WorkoutDescription Results
05/01/2012 Jenni's First 30 Squats
40 pushups
50 KB swings J - 4kgs / G - 8kgs / S - 10kgs
40 situps		 9m 43s
Performed as RX