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Athlete Date Sort Location Workout Name Description Results
Emily M 05/07/2012 CrossFit Eclipse None 3 rounds
10 chest to bar pullups
10 front squats (165/115lbs)
10 burpees		 7m 52s
Workout Scaled
Ashery Pereira 05/07/2012 CR8 CrossFit CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 60 lbs
Performed as RX
Ashery Pereira 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 9 reps
Performed as RX
colleen ortega 05/07/2012 home None Calf Raises 30
Lateral leg lifts 10 - 10 - 10
Standing Knee Raises 10 - 10 - 10
Lunges 10 - 10 - 10
Incline Pushups 10 - 10 - 10
Chair Squats 15 - 15 - 15
Planks 30 sec - 30 sec

 30m 00s
Performed as RX
leah cartwright 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 21m 20s
Workout Scaled
Ruel Ong 05/07/2012 CR8 CrossFit Remote 7 Rounds For Time

15 (4 count) Flutter Kicks
10 Supermans
10 Push-ups		 4m 23s
Performed as RX
Rose Bartl 05/07/2012 CrossFit Lake Mary None 12 Minute AMRAP:
15 OHS (Rx: F75/M95)
20 Barbell Hops
25 BF Sit Ups		 3 rounds 29 reps
Workout Scaled
Karen Janak 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 19m 29s
Workout Scaled
Ruel Ong 05/07/2012 CR8 CrossFit CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 175 lbs
Performed as RX
Ruel Ong 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 1 reps
Performed as RX
Chase Gentry 05/07/2012 Crossfit H-town None 3 rounds for time of:
500m row
20 wall ball situps (M 20 lbs/F 14 lbs)
10 Thrusters (M 115 lbs/F 85 lbs)		 17m 20s
Workout Scaled
Jason Bentz 05/06/2012 CrossFit Eclipse None 3 person team
3 rounds for max reps
one minute at each station
lateral jumps
sit ups
slam balls

rest one minute between each round		 930 reps
Performed as RX
Emily M 05/06/2012 CrossFit Eclipse None 3 person team
3 rounds for max reps
one minute at each station
lateral jumps
sit ups
slam balls

rest one minute between each round		 917 reps
Performed as RX
Maegan Blakeman 05/06/2012 CrossFit Eclipse None 3 person team
3 rounds for max reps
one minute at each station
lateral jumps
sit ups
slam balls

rest one minute between each round		 952 reps
Performed as RX
David Clark 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans 135


*post load of power cleans		 12m 25s
Performed as RX
Jason Bentz 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 15m 36s
Performed as RX
Nyree Segui 05/05/2012 Premier Martial Arts/Grand River CrossFit Manion Seven rounds for time of:
Run 400m
29 Back Squats 135lbs/95lbs

Post time. Scale as needed.		 36m 00s
Performed as RX
Dennis Sukholutsky 05/05/2012 CrossFit.com Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 14m 48s
Performed as RX
Becky Dipiero 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 12m 06s
Workout Scaled
Travis Newman 05/05/2012 Yellowstone CrossFit, Billings, MT DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 18s
Workout Scaled
Rose Bartl 05/05/2012 CrossFit Lake Mary Run Forrest.....Run Drills:
Ball of Foot Hop 10-20 (Hop/Lean: 5H, 10LH)
Posture - Pose
Stable Arm Drill
High Knees
Butt Kicks
Skipping
4 x 75m Running Drills
then the WOD:
10 Rounds:
150m Run
10 Push Ups		 11m 50s
Performed as RX
Sandra Backward 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 10m 56s
Workout Scaled
David Tackett 05/05/2012 CrossFit Eclipse None 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans


*post load of power cleans		 8m 47s
Workout Scaled
Beth Taruscio 05/05/2012 Vertical Limit Fitness 5/5/12-5/7/12 For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence		 39m 21s
Workout Scaled
David Agudelo 05/05/2012 CrossFit ATP WOD WOD
"TABATA"
8 rounds
Crazy Ropes
KB Swing-F16/M24
Wall Balls-F14/M20
Box Jumps-F20/M30
Ring Dips
 20m 00s
Performed as RX
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