Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

May 5, 2012

Performed at: CrossFit Lake Mary
Workout Name: Run Forrest.....Run
Description: Drills:
Ball of Foot Hop 10-20 (Hop/Lean: 5H, 10LH)
Posture - Pose
Stable Arm Drill
High Knees
Butt Kicks
Skipping
4 x 75m Running Drills
then the WOD:
10 Rounds:
150m Run
10 Push Ups
Results: 11m 50s
Performed as RX
Warmup: 50 Jumping Jacks
20/20 Knee Highs in Place
10/10 Samson Stretch
Pigeon Pose
Cooldown: Samson Stretch
Pigeon Pose
20 GHD Sit Ups
Kipping Tech

1 similar workout

Date Name WorkoutDescription Results
05/05/2012 Run Forrest.....Run Drills:
Ball of Foot Hop 10-20 (Hop/Lean: 5H, 10LH)
Posture - Pose
Stable Arm Drill
High Knees
Butt Kicks
Skipping
4 x 75m Running Drills
then the WOD:
10 Rounds:
150m Run
10 Push Ups		 11m 50s
Performed as RX