Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

May 5, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Manion
Description: Seven rounds for time of:
Run 400m
29 Back Squats 135lbs/95lbs

Post time. Scale as needed.
Results: 36m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/05/2012 Manion Seven rounds for time of:
Run 400m
29 Back Squats 135lbs/95lbs

Post time. Scale as needed.		 36m 00s
Performed as RX