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Athlete Date Sort Location Workout Name Description Results
Kirstin Grotzinger 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 273 lbs
Performed as RX
Kirstin Grotzinger 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 3 reps
Performed as RX
Derrick Leavitt 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 284 reps
Performed as RX
Haley McCord 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 233 lbs
Performed as RX
Haley McCord 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 4 rounds 4 reps
Workout Scaled
Krys Allen 05/08/2012 CrossFit Eclipse deadlift 1 rm 12 minutes to find your 1rm on deadlift 415 lbs
Performed as RX
Krys Allen 05/08/2012 CrossFit Eclipse sazerac as many reps as possible in 10 minutes
6 power snatches (115/85lbs)
9 toes to bar
12 box jumps (24/20")		 3 rounds 0 reps
Performed as RX
Nyree Segui 05/08/2012 Premier Martial Arts/Grand River CrossFit 05-08-2012 21-15-9 reps of:
Front Squat 115lbs/75lbs
Ring Push-Ups
Calorie Row

Post time. Scale as needed.

Strength Development
Overhead Squat
5-5-5-5-5
 8m 52s
Performed as RX
Shane Mallin 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 196 reps
Performed as RX
Amanda Tyner 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 19m 46s
Workout Scaled
Caveman 8 05/08/2012 CrossFit.com None 12 minute AMRAP

1- 15 foot rope climb
5 - Pull ups
10 - 18 inch box jumps
15 - leg raises
 5 rounds 0 reps
Performed as RX
Rose Bartl 05/08/2012 CrossFit Lake Mary Running Endurance WOD 4 x 50m High Knees
Cash Out: 50 Med Ball Cleans (Rx: F14)		 4 rounds 0 reps
Performed as RX
Candace Stofer 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 20m 33s
Workout Scaled
JP Hood 05/08/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95,95,95,95,95 lbs
Performed as RX
Valerie Anderson 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 50s
Workout Scaled
Karen Janak 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 58s
Workout Scaled
Sabrina Cabreja 05/08/2012 CrossFit ATP Kettlebell Class 9 Swings
7 Snatch
5 Clean
3 Push Press

2 Rounds
2 min Heavy Swings
2 min Jumping Slamball

Tabata V Sit Ups		 60m 00s
Performed as RX
Linda Malone 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 16m 45s
Workout Scaled
Stephen Martin 05/08/2012 Crossfit H-town None 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 16m 04s
Performed as RX
Patty Arechabaleta 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 10m 13s
Workout Scaled
David Schweiger 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 12m 42s
Workout Scaled
Jen Stewart 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 11m 45s
Workout Scaled
Jameel Abdullah 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 12m 27s
Performed as RX
Randy Coleman 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 12m 50s
Workout Scaled
Dea Baeza 05/07/2012 CrossFit ATP WOD WOD
15-12-9
Thruster-F95/135
Burpees
KB Snatch-F16kg/M24kg
 10m 23s
Workout Scaled
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