Karen Janak

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 8, 2012

Performed at: Crossfit H-town
Description: 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc
Results: 17m 58s
Workout scaled
Modifications at: 45# OHS
Ring row/ring dips with thicker red band ( instead of muscle ups)
Cooldown: Pistol practice

1 similar workout

Date Name WorkoutDescription Results
05/08/2012 50-40-30-20-10 Double unders
25-20-15-10-5 Overhead Squats 65/45
5-4-3-2-1 Ring Muscle-ups

first round is 50-25-5, second is 40-20-4, etc		 17m 58s
Workout Scaled