Performed at: | CrossFit ATP |
Workout Name: | WOD |
Description: | WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg |
Results: | 12m 42s Workout scaled |
Modifications at: | 2o kg 115 on thrus 1st set 95 2 |
Warmup: | 800 meters Front squat 5-5-5-5-5-5 * up in weight each set |
Cooldown: | up to 145 on 5-5 |