Rose Bartl
Hometown:
Lake Mary, FL
Gym:
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs
May 8, 2012
| Performed at: | CrossFit Lake Mary |
| Workout Name: | Running Endurance WOD |
| Description: | 4 x 50m High Knees Cash Out: 50 Med Ball Cleans (Rx: F14) |
| Results: | 4 rounds 0 reps Performed as RX |
| Warmup: | 3 Rounds: 10m Inch Worm 15/15 Standing Samson Stretch 10 Air Squats 2 x 150m Run Drills: Posture/Figure 4 Carioca 2 x 20m High Knees 2 x 10m The Claw! 15/15 x 2 |
| Cooldown: | GHD Sit Ups Kipping Tech |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 05/08/2012 | Running Endurance WOD | 4 x 50m High Knees Cash Out: 50 Med Ball Cleans (Rx: F14) |
4 rounds 0 reps Performed as RX |
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