Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

May 8, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05-08-2012
Description:	21-15-9 reps of: Front Squat 115lbs/75lbs Ring Push-Ups Calorie Row Post time. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5
Results:	8m 52s Performed as RX

Date	Name	WorkoutDescription	Results
05/08/2012	05-08-2012	21-15-9 reps of: Front Squat 115lbs/75lbs Ring Push-Ups Calorie Row Post time. Scale as needed. Strength Development Overhead Squat 5-5-5-5-5	8m 52s Performed as RX