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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 05/11/2012 Vertical Limit Fitness CFJenks Team WOD For Time
100 Overhead squats (Men 45 lbs, Women 35 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push ups
100 Box jumps (Men 24 box, Women 20 box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Double Unders
1,000 Meter run		 26m 47s
Workout Scaled
Chase Gentry 05/11/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
12 wall ball 2-fer-1s
8 toes to bar
4 Clean and Jerks (M 155 lbs/F 105 lbs)		 3 rounds 0 reps
Workout Scaled
Amanda Tyner 05/10/2012 Crossfit H-town None 20 minute AMRAP:
200m run
2 rope climbs, 15 feet
5 handstand pushups
8 deadlifts (M 185 lbs/F 135 lbs)		 5 rounds 2 reps
Performed as RX
Matt Rogers 05/10/2012 Matt's Man Cave Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 16m 28s
Workout Scaled
PEDRO VALVERDE 05/10/2012 CrossFit ATP WOD WOD
12-9-6
Power Snatch-F75/M115
Muscle ups
 12m 31s
Workout Scaled
PEDRO VALVERDE 05/10/2012 CrossFit ATP Skill/Strength Skill
Power Snatch-progression of three pulls
Strength
Power Snatch-3-3-3-3-3-3-3
*add weight when needed

 27LBS lbs
Performed as RX
Adriana Ouellette 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 103 lbs
Performed as RX
Mark Kuntz 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 175 lbs
Performed as RX
Mark Kuntz 05/10/2012 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 13m 13s
Performed as RX
Nick Hollingsworth 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 195 lbs
Performed as RX
Doug Decker 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 5 rounds 0 reps
Performed as RX
Brooke Schupp 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 113 lbs
Performed as RX
Becky Dipiero 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 95 lbs
Performed as RX
Sandra Backward 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 78 lbs
Performed as RX
Rhonda Heird 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 75 lbs
Performed as RX
Jason Bentz 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 135 lbs
Performed as RX
Jonathan Schabruch 05/10/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 9m 43s
Performed as RX
Tim Price 05/10/2012 CrossFit.com 12 Minute Amrap 10 X Deadlift (Body Weight)
15 X Dumbbell Push Press 60lb. 30 X 2		 8 rounds 16 reps
Performed as RX
Liz Middleton 05/10/2012 Vertical Limit Fitness 5.9.12 AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU		 4 rounds 18 reps
Performed as RX
Caveman 8 05/10/2012 CrossFit.com Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Performed as RX
Mike Schwimmer 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 165 lbs
Performed as RX
Brian Carroll 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 185 lbs
Performed as RX
Cam Reimer 05/10/2012 CrossFit Eclipse push press 1rm 12 minutes to establish 1rm push press 155 lbs
Performed as RX
Darrell Bessinger 05/10/2012 aso None Deadlift 5-5-5-5-5

225-255-275-290-300		 225-255-275-290-300 lbs
Performed as RX
Darrell Bessinger 05/10/2012 aso None 21-15-9
pull ups (kipping)
back extensions weighted 20lbs		 13m 10s
Performed as RX
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