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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 6m 42s
Performed as RX
Ashley McConkay 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 6m 55s
Performed as RX
Chris Sherman 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 335 lbs
Performed as RX
Krys Allen 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 5m 01s
Performed as RX
Jamie Wilde-Barrientos 05/15/2012 CrossFit Eclipse Belly Flop 21-15-9 reps
row for calories
burpees		 10m 13s
Performed as RX
Darren Polanski 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 6m 56s
Workout Scaled
Tim Hallman 05/15/2012 Reed Park None 15 minutes to establish your highest 3rm on hang squat cleans 185 lbs
Performed as RX
Tim Hallman 05/15/2012 Reed Park Belly flop 21-15-9 reps

row for calories

burpees		 4m 47s
Performed as RX
Ray Yeretsky 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees

175-175-175-175-175		 12m 03s
Performed as RX
Charles Drake 05/15/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 13m 20s
Workout Scaled
Rhonda Heird 05/15/2012 CrossFit Eclipse "Belly Flop" 21-15-9 reps
row for calories
burpees		 8m 44s
Performed as RX
Sandra Backward 05/15/2012 CrossFit Eclipse None 21-15-9 reps
row for calories
burpees		 9m 55s
Performed as RX
Scott Anderson 05/15/2012 CrossFit.com None 5 Rounds:
1 minute Row for calories
1 minute Thrusters @ 65#
3 minutes Rest		 150 reps
Performed as RX
Alexandra Parks 05/15/2012 CrossFit LTX None 21-15-9
Wall Balls 16#
Pull-ups
Then
3 Rounds
200m Run
OH Lunges 25#		 12m 46s
Performed as RX
Tim Price 05/15/2012 CrossFit.com Police Recruit Grind For Time 3 rounds for time
10 Pop-ups
15 Side Straddle Hops (4 count)
20 Air Squats
25 Unanchored Sit-ups
10 Push Away Push-ups
10 Chest to Deck Push-ups
10 Modified Push-ups
400 Meter Run		 15m 15s
Performed as RX
Andy Adams 05/15/2012 CrossFit.com Snatches 1-1-1-1-1 115-125-135-145-155(0) lbs
Performed as RX
Malcolm Rosario 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 275 lbs
Performed as RX
Darrell Bessinger 05/15/2012 ips the grind 3 rounds

10 burpee
15 jumping jacks
20 air squats
25 sit ups
30 hand release push ups
400 meter run		 15m 40s
Performed as RX
JP Hood 05/15/2012 CrossFit.com 2012 CrossFit Games Regional Event 3 Four rounds for time of:
10 One-arm dumbbell snatches (60lbs)
Sprint 200 ft		 6m 10s
Performed as RX
Angela Ritten 05/15/2012 CrossFit Lake Mary None 1 rep max Back Squat 125# - Could have done a little more weight but need to work on squatting technique lbs
Performed as RX
Paolo Bunyi 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 08m 00s
Performed as RX
Dennis Sukholutsky 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 135-165-185-205-215-225f-225-235f lbs
Performed as RX
Coach Nick Sorrel 05/14/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 205 lbs
Performed as RX
Coach Nick Sorrel 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 11m 25s
Performed as RX
Colter Kruckeberg 05/14/2012 Crossfit H-town None 3 Rounds for time of:
10 Squat Cleans (M 135 lbs/F 95 lbs)
20 Pushups
10 Thrusters (M 135 lbs/F 95 lbs)
20 Situps		 19m 21s
Performed as RX
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