Performed at: | CrossFit LTX |
Description: | 21-15-9 Wall Balls 16# Pull-ups Then 3 Rounds 200m Run OH Lunges 25# |
Results: | 12m 46s Performed as RX |
Warmup: | 3 Rounds 5 pull-ups 5 squats 5 push-ups 5 sit-ups |
Cooldown: | 50 hollow rocks 50 arch rocks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/15/2012 | 21-15-9 Wall Balls 16# Pull-ups Then 3 Rounds 200m Run OH Lunges 25# |
12m 46s Performed as RX |