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Athlete Date Sort Location Workout Name Description Results
Alexandra Parks 05/16/2012 CrossFit LTX None 21 18 15 12 9 6 3
Deadlift 75#
MD push-ups
Clean 75#
v-up
 31m 46s
Workout Scaled
Tim Price 05/16/2012 CrossFit.com Tim's Sprawl WOD Modified as it was raining. 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 17s
Workout Scaled
Joe VanGorder 05/16/2012 CrossFit.com CrossFit.com 120413 Snatch 1-1-1-1-1-1-1 reps 135-145-155-165-175f-170-175f lbs
Performed as RX
Joey Tackett 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 12 rounds 7 reps
Performed as RX
L Cannon 05/16/2012 CrossFit.com None 2 rds
run 800 meters
push ups 30 reps
Box Jumps 30 reps
Sit Ups (ab mat) 30 reps
Wall Balls 30 reps @ 14 lbs
KB 30 reps @ 25 lbs
Feet to Bar( really kness to anything) 30 reps		 029m 015s
Workout Scaled
Malcolm Rosario 05/16/2012 CrossFit Lake Mary None Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 215 reps
Performed as RX
leah cartwright 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 13 reps
Workout Scaled
Darrell Bessinger 05/16/2012 CrossFit.com Tim's Sprawl WOD Modified as it was raining. 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 28s
Performed as RX
JP Hood 05/16/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
30 Back squats (115 lbs)
30 Pull-ups
30 Shoulder-to-overhead 85 lbs)
30 Front squats (85 lbs)
30 Pull-ups
30 Shoulder-to-overhead ( 65 lbs)
30 Overhead squats (45 lbs)
30 Pull-ups
30 Shoulder-to-overhead (45 lbs)		 28m 49s
Performed as RX
PEDRO VALVERDE 05/16/2012 CrossFit ATP WOD WOD
Four rounds
Reverse Lunges-10 reps R/L (F95/M135)
Fireman hose drag 200ft
Burpee Wall jumps-5
 23m 56s
Performed as RX
Wendy Siddall 05/16/2012 Premier Martial Arts/Grand River CrossFit 05-16-2012 For time:
1 Burpee
1 Calorie Row
2 Burpees
2 Calorie Row
3 Burpees
3 Calorie Row
.........proceed to
10 Burpees
10 Calorie Row

Post time. Scale as needed.

Deadift 5-5-3-3-1
 11m 11s
Performed as RX
Sarah Cooper 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Eric Hester 05/16/2012 None Tim's Sprawl WOD 3 Rounds for Time
100 Meter Run, should have been a 400 meter
10 Sprawls with a 2 punch combo on the Heavy Bag, Left/Right each rep.
50 meter Floor Walk 95lb Oly Bar, rack position
10 X Box Jumps 24'
10 X Hand Release Push-ups
20 X (4 Count) Flutter Kicks
 7m 29s
Performed as RX
Borja Sanz-Agero 05/16/2012 Sense None 2000m row
50 pistols (scaled)
Hang Power Clean (75)		 15m 20s
Workout Scaled
Chase Gentry 05/16/2012 Crossfit H-town Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 21 reps
Performed as RX
Dennis Sukholutsky 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 3m 35s
Performed as RX
Dennis Sukholutsky 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 135-155-175-195(1)-195(0) lbs
Performed as RX
Dennis Sukholutsky 05/15/2012 CrossFit H-Town Brian Three rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps		 11m 28s
Performed as RX
Colter Kruckeberg 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 135 lbs
Performed as RX
Colter Kruckeberg 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 5m 50s
Performed as RX
Colter Kruckeberg 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 5m 50s
Performed as RX
Linda Malone 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 8m 49s
Workout Scaled
Craig Ceccanti 05/15/2012 Crossfit H-town Squat Snatch 2RM Squat Snatch 2-2-2-2-2 95-115-135(F)-135-145(F) lbs
Performed as RX
Craig Ceccanti 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 4m 57s
Performed as RX
Coach Acie N 05/15/2012 Crossfit H-town None 5 rounds for time of:
5 deadlifts (M 225 lbs/F 135 lbs)
15 double unders

Every minute do 5 burpees		 4m 58s
Performed as RX
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