L Cannon

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

May 16, 2012

Performed at:	CrossFit.com
Description:	2 rds run 800 meters push ups 30 reps Box Jumps 30 reps Sit Ups (ab mat) 30 reps Wall Balls 30 reps @ 14 lbs KB 30 reps @ 25 lbs Feet to Bar( really kness to anything) 30 reps
Results:	029m 015s Workout scaled
Modifications at:	push ups
Warmup:	row 500 meters
Athlete's Notes:	dips

Date	Name	WorkoutDescription	Results
05/16/2012		2 rds run 800 meters push ups 30 reps Box Jumps 30 reps Sit Ups (ab mat) 30 reps Wall Balls 30 reps @ 14 lbs KB 30 reps @ 25 lbs Feet to Bar( really kness to anything) 30 reps	029m 015s Workout Scaled