JP Hood

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
195 lbs

May 16, 2012

Performed at: CrossFit.com
Workout Name: 2012 CrossFit Games Regional Event 4
Description: For time:
30 Back squats (115 lbs)
30 Pull-ups
30 Shoulder-to-overhead 85 lbs)
30 Front squats (85 lbs)
30 Pull-ups
30 Shoulder-to-overhead ( 65 lbs)
30 Overhead squats (45 lbs)
30 Pull-ups
30 Shoulder-to-overhead (45 lbs)
Results: 28m 49s
Performed as RX
Athlete's Notes: Ass Kicker!

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 2012 CrossFit Games Regional Event 4 For time:
30 Back squats (115 lbs)
30 Pull-ups
30 Shoulder-to-overhead 85 lbs)
30 Front squats (85 lbs)
30 Pull-ups
30 Shoulder-to-overhead ( 65 lbs)
30 Overhead squats (45 lbs)
30 Pull-ups
30 Shoulder-to-overhead (45 lbs)		 28m 49s
Performed as RX