Malcolm Rosario

Hometown:
Sanford, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
38
Height:
5' 8"
Weight:
225 lbs

May 16, 2012

Performed at: CrossFit Lake Mary
Description: Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups
Results: 215 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/16/2012 Tech. Work

TGU

then "Tabata"

Sprints

HR Push-Ups

Walking Lunges

BF Sit-Ups		 215 reps
Performed as RX