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Athlete Date Sort Location Workout Name Description Results
Michelle Smith 05/17/2012 CrossFit ATP Skill/Strength Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
 35-45-55-65-75-75-75 lbs
Performed as RX
Michelle Smith 05/17/2012 CrossFit ATP WOD WOD: 21-15-9
Power Clean (F75/M115)
Push-up Release
Box Jump		 8m 09s
Performed as RX
Adriana Ouellette 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 68 lbs
Performed as RX
Jonathan Schabruch 05/17/2012 CrossFit.com CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 13 rounds 12 reps
Performed as RX
Liz Middleton 05/17/2012 Vertical Limit Fitness 'Coach J' For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)		 23m 32s
Performed as RX
Sandra Backward 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 53 lbs
Performed as RX
Stacy Bentz 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 58 lbs
Performed as RX
Cody Backward 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 105 lbs
lbs
Performed as RX
Joe VanGorder 05/17/2012 CrossFit.com CrossFit.com 120415 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up		 10m 45s
Performed as RX
Tim Price 05/17/2012 CrossFit.com Cross 12/05/17 5 Rounds for Time

10 X Power Cleans 135 lb
15 X Wall Balls 20 lb		 9m 46s
Performed as RX
Cameron Maynard 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 135 lbs
Performed as RX
L Cannon 05/17/2012 CrossFit.com None Run 400 meters
45 lb Thrusters ,21 reps
21 Pull ups- blue band
Run 300 meters
45 lb Thrusters, 15 reps
15 Pull ups
Run 200 meters
45 lb Thrusters, 9 reps
9 Pull ups		 13m 58s
Workout Scaled
Charles Drake 05/17/2012 CrossFit.com CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 3 rounds 0 reps
Performed as RX
Terry Neal 05/17/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 11m 25s
Performed as RX
Greg Segui 05/17/2012 Premier Martial Arts/Grand River CrossFit 05-17-2012 For Time:
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps

Post time. Scale as needed.		 10m 46s
Performed as RX
Matthew Anderson 05/17/2012 CrossFit ATP Skill/Strength Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
 95-225 lbs
Performed as RX
Matthew Anderson 05/17/2012 CrossFit ATP WOD WOD: 21-15-9
Power Clean (F75/M115)
Push-up Release
Box Jump		 7m 09s
Performed as RX
Andy Adams 05/17/2012 Home CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 8 rounds 1 reps
Performed as RX
Darrell Bessinger 05/17/2012 CrossFit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 8m 36s
Performed as RX
Lisa Donnelly 05/17/2012 CrossFit Lake Mary None 30 KTE
40m crab walk
20 thrusters 35 lbs
40m bear crawls
20 push press
40 m farmers walk with 25 lb wt each hand
20 goblet squats
20 pull ups with blk band		 18m 20s
Performed as RX
Nyree Segui 05/17/2012 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 261 reps
Performed as RX
Mark Kuntz 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 115 lbs
Performed as RX
Eric Hester 05/17/2012 CrossFit.com Cross 12/05/17 5 Rounds for Time

10 X Power Cleans 135 lb
15 X Wall Balls 16 lb		 8m 21s
Performed as RX
Maegan Blakeman 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 83 lbs
Performed as RX
Nick Hollingsworth 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 135 lbs
Performed as RX
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