Matthew Anderson

Hometown:
Hollywood, FL
Gym:
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
303 lbs

May 17, 2012

Performed at: CrossFit ATP
Workout Name: WOD
Description: WOD: 21-15-9
Power Clean (F75/M115)
Push-up Release
Box Jump
Results: 7m 09s
Performed as RX

23 similar workouts

Date Name WorkoutDescription Results
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg
7m 59s
Performed as RX
05/23/2012 WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint
11m 34s
Workout Scaled
05/21/2012 WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
7m 34s
Performed as RX
05/17/2012 WOD WOD: 21-15-9
Power Clean (F75/M115)
Push-up Release
Box Jump
7m 09s
Performed as RX
04/16/2012 WOD 5 rounds for max weight:

7x through, rest anywhere but the floor...

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

*F55/M95
*add 10lbs after each round
*10 burpee penalty for resting bar on floor,before completing round!
14m 40s
Performed as RX
04/06/2012 WOD WOD
Four rounds
Burpee Wall Jumps-5
OHS-10 reps F75/M115
Wallball abs-15 reps
400 meters
22m 22s
Performed as RX
04/05/2012 WOD WOD
9-6-3
Clean-F115/M165
Muscle ups
5m 30s
Workout Scaled
03/28/2012 WOD 5-3-1 Strict Press
40%x5
50%x5
60%x5

WOD
Four rounds
DL-15 reps F155/M205
Wallball-15 reps F14/M20
Dubs-50
400 meters
19m 30s
Performed as RX
02/02/2012 WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters
19m 05s
Performed as RX
02/02/2012 WOD WOD
Five rounds
Deadlift-10 reps (F155/M205)
Pullups-12 reps
400 meters
19m 05s
Workout Scaled
01/27/2012 WOD Surprise Birthday WOD! :) 37m 41s
Workout Scaled
01/26/2012 WOD WU
Joint mobilty
800 meters
WOD
21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups
12m 14s
Performed as RX
01/19/2012 WOD WOD
Four rounds:
Deadlift-12 reps F155/M205
400 meters
10m 55s
Performed as RX
01/18/2012 WOD WU
Mobility drills

WOD
"Chipper"
100 dubs (300 mod)
90 sit ups
80 air squats
70 ring dips
60 wallballs
50 pullups
40 reverse lunges F25/M45
30 push press F65/M95
20 box jumps
10 OHS F65/M95
34m 50s
Workout Scaled
01/13/2012 WOD WU
Agility Ladder
Mobility drills

WOD

AMRAP
200 meters
Sled push-100ft (Low Bar)
Wall Jump-2 jumps
Power Snatch-3 reps F75/M115

7 rounds 0 reps
Workout Scaled
01/04/2012 WOD WU: ANNIE
50-40-30-20-10 reps:
double unders
sit-ups

WOD:
10-9-8-7-6-5-4-3-2-1 reps:
Power Clean (F115/M155)
muscle-ups
16m 56s
Workout Scaled
12/30/2011 WOD WU:
10 min. of
1 min. jumping jacks/1 min. V-situps

WOD:
4 rounds
Push Press 5 reps (F95/M135)
KB Snatch 10 reps L/R (F16kg/M24KG)
Reverse Lunges 15 reps L/R (F95/M135)
100 meter sprint
16m 04s
Performed as RX
12/29/2011 WOD WOD

21-15-9
OHS (f75/m115)
Box jumps
HSPU
9m 06s
Workout Scaled
12/28/2011 WOD WU:
800

5 rounds:

Ring pull-ups 10 reps
Thrusters 10 reps (F65/M95)
Double Unders 30

13m 53s
Workout Scaled
12/21/2011 WOD WU
Joint moblity
8 rounds
Tabata ring dips

WOD
Four rounds:
OH Barbell Walk-200 ft (F65/M95)
The Wall-5 jumps
HSPU-10 reps
KB OHS-15 reps (F16kg/M24kg)

400 meter


20m 07s
Workout Scaled
12/20/2011 WOD 21-15-9
Backsquat- F95/M135
Wallball situps
Burpees


11m 25s
Performed as RX
12/19/2011 WOD WU
Joint mobility
10 minutes
Jumprope/Mountain climbers
WOD
Four Rounds:
GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done)
Front squat-10 reps F95/M135
400 meters
19m 27s
Performed as RX
12/15/2011 Skill/Strength WOD Sumo Deadlift-1RM
385 lbs
Performed as RX