Matthew Anderson

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
303 lbs

May 17, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
Results: 95-225 lbs
Performed as RX
Warmup: WU
3 rounds of PVC Front squats 10 reps
3 rounds of PVC Power Snatches 20 reps

8 similar workouts

Date Name WorkoutDescription Results
05/17/2012 Skill/Strength Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
 95-225 lbs
Performed as RX
04/05/2012 Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 255 lbs
Performed as RX
02/02/2012 Skill/Strength Deadlifts Skill
Sumo deadlift-progression of lift
Strength
Deadlift-5-5-5-5-5-5-5		 275 lbs
Performed as RX
01/26/2012 Skill/Strength Skill
Split Snatch-progression of lift
Strength
Split Snatch-4 sets x 10 reps 65%		 65 lbs
Performed as RX
01/19/2012 Skill/Strength Skill
Straight leg deadlift-progression of lift
Strength
1Rm deadlift		 425 lbs
Performed as RX
12/29/2011 Skill/Strength Skill:
OH Squat

Strength:
3-3-3-3-3-3-3 (F95/M135)

 135 lbs
Performed as RX
12/20/2011 Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 295 lbs
Performed as RX
12/15/2011 Skill/Strength WOD Sumo Deadlift-1RM
 385 lbs
Performed as RX