Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

May 17, 2012

Performed at: Vertical CrossFit
Workout Name: \'Coach J\'
Description: For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)
Results: 23m 32s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2012 'Coach J' For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)		 23m 32s
Performed as RX