Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

May 17, 2012

Performed at: CrossFit ATP
Workout Name: Skill/Strength
Description: Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
Results: 35-45-55-65-75-75-75 lbs
Performed as RX
Warmup: WU
3 rounds of PVC Front squats 10 reps
3 rounds of PVC Power Snatches 20 reps

9 similar workouts

Date Name WorkoutDescription Results
05/22/2012 Skill/Strength and WOD WOD: 3 rounds of
Med Ball Cleans 15 reps (F14/M20)
Ring Push-ups 15 reps
400 meters
 11m 37s
Performed as RX
05/17/2012 Skill/Strength Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
 35-45-55-65-75-75-75 lbs
Performed as RX
04/24/2012 Skill/Strength Skill-Sumo Deadlift
Strength-Sumo DL-5-5-5-5-5-5-5
 65-85-95 lbs
Performed as RX
04/05/2012 Skill/Strength Skill
Clean-progression of lift (full squat)
Strength
Cleam-1Rm		 120 1Rm lbs
Performed as RX
01/24/2012 Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 55-55-65-65-75-75-75 lbs
lbs
Performed as RX
01/05/2012 Skill/Strength Skill
Clean-progression from dead
Strength
Clean and Jerk
3-3-3-3-3-3-3

 used 55 pounds lbs
struggle with movement! lbs
Performed as RX
12/22/2011 Skill/Strength Skill
Snatch balance-10 reps on the minute for 10 minutes (bar only)
Strength
Snatch-4 sets of 10 reps

10m 00s
Performed as RX
12/20/2011 Skill/Strength Skill
Reverse lunges-5 sets of 10 reps
Strength
Backsquat-3-3-3-3-3-3-3		 35-55-65-75-85 lbs
Performed as RX
12/13/2011 Skill/Strength WOD Overhead Squat-3-3-3-3-3-3-3 70 pounds lbs
Performed as RX