Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

May 17, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-17-2012
Description: For Time:
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps

Post time. Scale as needed.
Results: 10m 46s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2012 05-17-2012 For Time:
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps

Post time. Scale as needed.		 10m 46s
Performed as RX