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Athlete	Date	Location	Workout Name	Description	Results
K V	05/18/2012	CR8 CrossFit	CrossFit.com 100129	10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups	309 reps Workout Scaled
Chris Dalalo	05/18/2012	CR8 CrossFit	CrossFit.com 100129	10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups	153 reps Performed as RX
Chris Pereira	05/18/2012	CR8 CrossFit	CrossFit.com 100129	10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups	254 reps Performed as RX
Denise Green	05/18/2012	CR8 CrossFit	CrossFit.com 100129	10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups	212 reps Workout Scaled
Thomas De Cock	05/18/2012	Crossfit Antwerpen	TEAM: Burpee Box Jumps, Kettlebell Swings, Sit-ups	AMRAP 30min Burpee Box Jump 10 Kettlebell Swing 15 Abmat Sit-Up 20 Each member of the Team does one full exercise. Rest while other member is working	16 rounds 6 reps Workout Scaled
Craig Ceccanti	05/18/2012	Crossfit H-town	Front Squat 5RM	Front Squat 5-5-5-5-5	185-205-225-225-245(3) lbs Performed as RX
Craig Ceccanti	05/18/2012	Crossfit H-town	None	7-5-3 reps of: Handstand pushups Sliders across gym Snatch (M 135 lbs/F 95 lbs)	19m 59s Performed as RX
Lisa Donnelly	05/18/2012	CrossFit Lake Mary	None	100 Burpees for time	14m 55s Performed as RX
Rhonda Heird	05/18/2012	CrossFit Eclipse	Rum Runner	"Rum Runner" 1000 meter run Row 250 meters rest 1 minute 800 meter run Row 250 meters rest 1 minute 600 meter run Row 250 meters rest 1 minute 400 meter run Row 250 meters rest 1 minute 200 meter run row 250 meters rest 1 minute	28m 18s Performed as RX
Mark Kuntz	05/18/2012	CrossFit Eclipse	Rum Runner	"Rum Runner" 1000 meter run Row 250 meters rest 1 minute 800 meter run Row 250 meters rest 1 minute 600 meter run Row 250 meters rest 1 minute 400 meter run Row 250 meters rest 1 minute 200 meter run row 250 meters rest 1 minute	21m 33s Performed as RX
Colter Kruckeberg	05/18/2012	Crossfit H-town	None	7-5-3 reps of: Handstand pushups Sliders across gym Snatch (M 135 lbs/F 95 lbs)	13m 18s Performed as RX
Osas Imade	05/18/2012	CrossFit Eclipse	Rum Runner	"Rum Runner" 1000 meter run Row 250 meters rest 1 minute 800 meter run Row 250 meters rest 1 minute 600 meter run Row 250 meters rest 1 minute 400 meter run Row 250 meters rest 1 minute 200 meter run row 250 meters rest 1 minute	22m 07s Performed as RX
Alexandra Parks	05/18/2012	CrossFit LTX	None	Team Wod 100m FW 35# kb 100 push-ups 100m FW 35# kb 100 wallballs 16# 100m FW 35# kb 100 sit-ups 100m FW 35# kb 100 burpees	35m 00s Performed as RX
Candace Stofer	05/18/2012	Crossfit H-town	None	7-5-3 reps of: Handstand pushups Sliders across gym Snatch (M 135 lbs/F 95 lbs)	17m 40s Workout Scaled
Candace Stofer	05/18/2012	Crossfit H-town	Front Squat 5RM	Front Squat 5-5-5-5-5	45-65-75-85-95 lbs Performed as RX
Ashery Pereira	05/18/2012	CR8 CrossFit	CrossFit.com 100129	10 minutes Handstand push-ups 5 minutes Squats 2 minutes Pull-ups 1 minute Push-ups	277 reps Workout Scaled
Amanda Tyner	05/18/2012	Crossfit H-town	None	7-5-3 reps of: Handstand pushups Sliders across gym Snatch (M 135 lbs/F 95 lbs)	16m 48s Workout Scaled
Jason Bentz	05/18/2012	CrossFit Eclipse	sugar daddy	21-15-9 reps deadlift (225/155lbs) 400 meter run	9m 08s Performed as RX
Nick Hollingsworth	05/18/2012	CrossFit Eclipse	sugar daddy	21-15-9 reps deadlift (225/155lbs) 400 meter run	7m 58s Performed as RX
Scott Anderson	05/18/2012	CrossFit.com	None	21-15-9 rep rounds of: Run 400m Thrusters @ 95# Burpees	19m 53s Performed as RX
Brooke Schupp	05/18/2012	CrossFit Eclipse	sugar daddy	21-15-9 reps deadlift (225/155lbs) 400 meter run	9m 50s Workout Scaled
Derrick Leavitt	05/18/2012	Copper Mountain CrossFit	Elizabeth	21-15-9 reps of: Clean 95 pounds Ring dips	7m 49s Performed as RX
Jackie Geewax	05/18/2012	Crossfit H-town	None	7-5-3 reps of: Handstand pushups Sliders across gym Snatch (M 135 lbs/F 95 lbs)	18m 19s Workout Scaled
Rhonda Heird	05/18/2012	CrossFit Eclipse	sugar daddy	21-15-9 reps deadlift (225/155lbs) 400 meter run	11m 26s Workout Scaled
Haley McCord	05/18/2012	CrossFit Eclipse	Rum Runner	"Rum Runner" 1000 meter run Row 250 meters rest 1 minute 800 meter run Row 250 meters rest 1 minute 600 meter run Row 250 meters rest 1 minute 400 meter run Row 250 meters rest 1 minute 200 meter run row 250 meters rest 1 minute	24m 42s Performed as RX

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