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Athlete Date Sort Location Workout Name Description Results
Mark Kuntz 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		175 lbs
Performed as RX
Matt Rogers 05/17/2012 Matt's WOD Cave Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 16m 54s
Workout Scaled
Michelle Smith 05/17/2012 CrossFit ATP Skill/Strength Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
 35-45-55-65-75-75-75 lbs
Performed as RX
Michelle Smith 05/17/2012 CrossFit ATP WOD WOD: 21-15-9
Power Clean (F75/M115)
Push-up Release
Box Jump		 8m 09s
Performed as RX
Adriana Ouellette 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 68 lbs
Performed as RX
Hailey Wagner 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 113 lbs
Performed as RX
Greg Segui 05/17/2012 Premier Martial Arts/Grand River CrossFit 05-17-2012 For Time:
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps

Post time. Scale as needed.		 10m 46s
Performed as RX
Nyree Segui 05/17/2012 None Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 261 reps
Performed as RX
Matthew Anderson 05/17/2012 CrossFit ATP Skill/Strength Skill-Progression of a Power Clean
Strength
Power Clean 3-3-3-3-3-3-3
*go up in weight each set
 95-225 lbs
Performed as RX
Matthew Anderson 05/17/2012 CrossFit ATP WOD WOD: 21-15-9
Power Clean (F75/M115)
Push-up Release
Box Jump		 7m 09s
Performed as RX
Fiona Alford 05/17/2012 Premier Martial Arts/Grand River CrossFit 05-17-2012 For Time:
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps

Post time. Scale as needed.		 15m 38s
Workout Scaled
Lydia Johnson 05/17/2012 Vertical Limit Fitness 'Coach J' For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)		 30m 11s
Performed as RX
Caleb Bergquist 05/17/2012 Vertical Limit Fitness 'Coach J' For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)		 26m 17s
Performed as RX
Sabrina Cabreja 05/17/2012 CrossFit ATP Kettlebell Class 4 Rounds (1 min:30 sec)
Heavy Swings
Clean (L)
Clean (R)
Snatch (L)
Snatch (R)
..Then..
4 Rounds (45sec:30 sec)
Planks
Side Plank (L)
Side Plank (R)		 60m 00s
Performed as RX
Cameron Maynard 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 135 lbs
Performed as RX
Cameron Maynard 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		195 lbs
Performed as RX
Lisa Donnelly 05/17/2012 CrossFit Lake Mary None 30 KTE
40m crab walk
20 thrusters 35 lbs
40m bear crawls
20 push press
40 m farmers walk with 25 lb wt each hand
20 goblet squats
20 pull ups with blk band		 18m 20s
Performed as RX
Derrick Leavitt 05/17/2012 Copper Mountain CrossFit None 10 Minutes AMRAP - 5 Burpee's, 10 Wallballs, 15 KB Swings (40lbs) 4 rounds 4 reps
Performed as RX
Jonathan Schabruch 05/17/2012 CrossFit.com CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 13 rounds 12 reps
Performed as RX
Amanda Tyner 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 9 rounds 1 reps
Performed as RX
Krys Allen 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		185 lbs
Performed as RX
Krys Allen 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 135 lbs
Performed as RX
Darren Polanski 05/17/2012 Crossfit H-town None 20min AMRAP
200m Run
5 Slam Balls 50/30
7 Burpees
9 Situps		 5 rounds 0 reps
Performed as RX
Cody Backward 05/17/2012 CrossFit Eclipse hang squat snatch 3 rm 12 minutes to establish a 3rm hang squat snatch 105 lbs
lbs
Performed as RX
Cody Backward 05/17/2012 CrossFit Eclipse The Big Clean Complex "The Big Clean Complex"

6 complete rounds for load:

a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press

b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk

c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk

* you can't set the bar down between the movements, only after you press it overhead

* you have to keep the same weight for one entire round ( a,b, and c )

* post highest load completed 		145 lbs
Performed as RX
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