Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

May 17, 2012

Performed at: Matt's WOD Cave
Workout Name: Jag 28
Description: For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters
Results: 16m 54s
Workout scaled
Modifications at: 24kg KB swings
14 pull ups each time
16kg KB C

1 similar workout

Date Name WorkoutDescription Results
05/17/2012 Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 16m 54s
Workout Scaled