Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 17, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05-17-2012
Description: For Time:
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps

Post time. Scale as needed.
Results: 15m 38s
Workout scaled
Modifications at: 150 skips
Hanging Knee Raises
12" box jumps

1 similar workout

Date Name WorkoutDescription Results
05/17/2012 05-17-2012 For Time:
150 Double Unders
Followed By:
5 Rounds of:
4 Clean and Jerk 100lbs/70lbs
8 Toes to Bar
12 Box Jumps

Post time. Scale as needed.		 15m 38s
Workout Scaled