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Athlete Date Sort Location Workout Name Description Results
Charles Drake 05/23/2012 CrossFit.com Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 29s
Workout Scaled
David Agudelo 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 15m 52s
Workout Scaled
David Agudelo 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 15m 52s
Workout Scaled
Nyree Segui 05/23/2012 Premier Martial Arts/Grand River CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x10
 16m 22s
Performed as RX
Jonathan Schabruch 05/23/2012 CrossFit.com Bench Press 5X3 Bench Press 3-3-3-3-3 reps 225-235-240-245(1)-225 lbs
Performed as RX
Adriana Ouellette 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 18m 08s
Workout Scaled
Brooke Schupp 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 23m 34s
Performed as RX
Sandra Backward 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 50s
Workout Scaled
Rosie Kotzen 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 13m 29s
Workout Scaled
Jameel Abdullah 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 26m 22s
Performed as RX
Nick Hollingsworth 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 18m 32s
Performed as RX
Matthew Anderson 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 11m 34s
Workout Scaled
John McCarthy 05/23/2012 CrossFit ATP WOD WOD:4 rounds of:
KB OHSwings 15 reps (F16/M24)
Pistols 15 reps (L/R)
100 meter sprint		 12m 50s
Workout Scaled
Greg Segui 05/23/2012 Premier Martial Arts/Grand River CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps

Post time. Scale as needed.

Skill Development
Ring Push-ups
3x10
 14m 05s
Performed as RX
Stacy Bentz 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 21m 38s
Workout Scaled
Malcolm Rosario 05/23/2012 CrossFit Lake Mary Randy 75 pound Power snatch, 75 reps for time. 5m 15s
Workout Scaled
L Cannon 05/23/2012 CrossFit.com Helen 3 rds for time
Run 400 meters
21 KB swings 25 lbs
12 assisted pull ups		 13m 03s
Workout Scaled
Darrell Bessinger 05/23/2012 CrossFit.com None 3 rounds for time
15-10-5 power cleans @ 155 lbs
5-10-15 hand stand push ups RX		 28m 45s
Performed as RX
barrett boyette 05/23/2012 AHF WOD 5/23/12 20 minute AMRAP
5xpull ups
5xring dips
15xair squats		 11 rounds 1 reps
Performed as RX
Scott Anderson 05/23/2012 Sheepdog CrossFit None 5 Rounds:
7 Squat Cleans @ 155# (scaled to 115#)
21 KB Swings @ 55# (scaled to 50#)
9 Burpee Tuck Jumps		 25m 10s
Workout Scaled
Hailey Wagner 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 19m 27s
Performed as RX
Grant Maulden 05/23/2012 CrossFit Eclipse earthquake 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 26s
Workout Scaled
Eric Hester 05/23/2012 CrossFit.com The Grind 3 Rounds

10 Pop-Ups
15 SSH
25 Sit-Ups
30 Push-Ups (All HR)
400 Meter Run		 14m 44s
Performed as RX
Becky Dipiero 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 24m 24s
Workout Scaled
Mike Schwimmer 05/23/2012 CrossFit Eclipse None 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 19m 59s
Performed as RX
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