Matthew Anderson

Hometown:

Hollywood, FL

Gym:

CrossFit ATP

Gender:

Male

Age:

Height:

6' 2"

Weight:

303 lbs

May 23, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint
Results:	11m 34s Workout scaled
Modifications at:	MOD Pistols
Warmup:	WU: 3 rounds of PVC Snatches 10 reps and Burpees 10 reps Strength: Front Squat 5-5-5-5-5 (add weight each set)

23 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2012	BMB WOD 2	WOD 50 Buy in Hang Power Cleans-F65/M95 OHS-10 reps KB Farmers carry in the rack-F12kg/M16kg	7m 59s Performed as RX
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	11m 34s Workout Scaled
05/21/2012	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	7m 34s Performed as RX
05/17/2012	WOD	WOD: 21-15-9 Power Clean (F75/M115) Push-up Release Box Jump	7m 09s Performed as RX
04/16/2012	WOD	5 rounds for max weight: 7x through, rest anywhere but the floor... Power Clean Front Squat Shoulder to Overhead Back Squat Shoulder to Overhead F55/M95 add 10lbs after each round *10 burpee penalty for resting bar on floor,before completing round!	14m 40s Performed as RX
04/06/2012	WOD	WOD Four rounds Burpee Wall Jumps-5 OHS-10 reps F75/M115 Wallball abs-15 reps 400 meters	22m 22s Performed as RX
04/05/2012	WOD	WOD 9-6-3 Clean-F115/M165 Muscle ups	5m 30s Workout Scaled
03/28/2012	WOD	5-3-1 Strict Press 40%x5 50%x5 60%x5 WOD Four rounds DL-15 reps F155/M205 Wallball-15 reps F14/M20 Dubs-50 400 meters	19m 30s Performed as RX
02/02/2012	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) Pullups-12 reps 400 meters	19m 05s Performed as RX
02/02/2012	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) Pullups-12 reps 400 meters	19m 05s Workout Scaled
01/27/2012	WOD	Surprise Birthday WOD! :)	37m 41s Workout Scaled
01/26/2012	WOD	WU Joint mobilty 800 meters WOD 21-15-9 Split Snatch-F65/M95 Box jump burpees Ring Pushups	12m 14s Performed as RX
01/19/2012	WOD	WOD Four rounds: Deadlift-12 reps F155/M205 400 meters	10m 55s Performed as RX
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95	34m 50s Workout Scaled
01/13/2012	WOD	WU Agility Ladder Mobility drills WOD AMRAP 200 meters Sled push-100ft (Low Bar) Wall Jump-2 jumps Power Snatch-3 reps F75/M115	7 rounds 0 reps Workout Scaled
01/04/2012	WOD	WU: ANNIE 50-40-30-20-10 reps: double unders sit-ups WOD: 10-9-8-7-6-5-4-3-2-1 reps: Power Clean (F115/M155) muscle-ups	16m 56s Workout Scaled
12/30/2011	WOD	WU: 10 min. of 1 min. jumping jacks/1 min. V-situps WOD: 4 rounds Push Press 5 reps (F95/M135) KB Snatch 10 reps L/R (F16kg/M24KG) Reverse Lunges 15 reps L/R (F95/M135) 100 meter sprint	16m 04s Performed as RX
12/29/2011	WOD	WOD 21-15-9 OHS (f75/m115) Box jumps HSPU	9m 06s Workout Scaled
12/28/2011	WOD	WU: 800 5 rounds: Ring pull-ups 10 reps Thrusters 10 reps (F65/M95) Double Unders 30	13m 53s Workout Scaled
12/21/2011	WOD	WU Joint moblity 8 rounds Tabata ring dips WOD Four rounds: OH Barbell Walk-200 ft (F65/M95) The Wall-5 jumps HSPU-10 reps KB OHS-15 reps (F16kg/M24kg) 400 meter	20m 07s Workout Scaled
12/20/2011	WOD	21-15-9 Backsquat- F95/M135 Wallball situps Burpees	11m 25s Performed as RX
12/19/2011	WOD	WU Joint mobility 10 minutes Jumprope/Mountain climbers WOD Four Rounds: GTOH-5 x 5 bar burpees F95/M135 (hands do not leave the bar until reps are done) Front squat-10 reps F95/M135 400 meters	19m 27s Performed as RX
12/15/2011	Skill/Strength WOD	Sumo Deadlift-1RM	385 lbs Performed as RX