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Athlete Date Sort Location Workout Name Description Results
David Agudelo 05/24/2012 CrossFit ATP None WOD: AMRAP in 10 min.
OHS 5 reps (F75/M115)
KB Snatch 5 reps L/R or True Snatch 10 reps (F16/M24)
Wall Balls 15 reps (F14/M20)
 5 reps
Workout Scaled
Mike Schwimmer 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 155 lbs
Performed as RX
Cameron Maynard 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 225 lbs
Performed as RX
Lisa Donnelly 05/24/2012 CrossFit Lake Mary None 4 rounds for time:

400m Run

50 Air Squats		 20m 00s
Performed as RX
Jeff Wheeler 05/24/2012 Copper Mountain CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 48s
Performed as RX
John McCarthy 05/24/2012 CrossFit ATP Kb swings and dubs 100 dubs or 200 singles
100 kb swings
80 dubs or 160 singles
80 kb swings
60 dubs or 120 singles
60 kb swings
40 dubs or 80 singles
40 Kb swings
20 dubs or 40 singles
20 kb swings		 18m 08s
Workout Scaled
Derrick Leavitt 05/24/2012 Copper Mountain CrossFit 5-24-2012 1000 m. Row
50 Doubles
800 m Run
50 Doubles
500 m Row
50 Doubles
400 m Run
50 Doubles		 22m 10s
Performed as RX
Jonathan Schabruch 05/24/2012 CrossFit.com J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 30m 55s
Performed as RX
David Tate 05/24/2012 CrossFit.com CrossFit.com 120424 Bench press 3-3-3-3-3 reps 115-135-155-165-175 lbs
Performed as RX
David Tate 05/24/2012 CrossFit.com CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 95-115-125(4)-125-95 lbs
Performed as RX
Amanda Tyner 05/24/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 45-75-95-105-115f lbs
Performed as RX
Darren Polanski 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 12m 23s
Performed as RX
Cody Backward 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 185 lbs
Performed as RX
Lauren Newberry 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 15m 23s
Performed as RX
Charles Drake 05/24/2012 CrossFit.com CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 14 rounds 5 reps
Performed as RX
Sandra Backward 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 77 lbs
Performed as RX
Alexandra Parks 05/24/2012 CrossFit LTX None WOD
3 ROUNDS
50 DOUBLE UNDERS OR 150 SINGLES
40 SIT UPS
30 MED BALL CLEANS 16#
20 PULL UPS
10 HANDSTAND PUSH UPS		 23m 51s
Performed as RX
Joe VanGorder 05/24/2012 CrossFit.com CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 49 reps
Performed as RX
Joey Tackett 05/24/2012 Crossfit H-town None Partner row to 3k switch every 300 meters 11m 17s
Performed as RX
L Cannon 05/24/2012 CrossFit.com None 3 rds for time
Run 200 meters
20 sit ups, abmat
10@ 65 lbs cleans
10 pullups
20 push ups		 17m 36s
Workout Scaled
Malcolm Rosario 05/24/2012 CrossFit Lake Mary None 4 rounds for time:

400m Run

50 Air Squats		 17m 38s
Performed as RX
Darrell Bessinger 05/24/2012 CrossFit.com deadlift chipper 1 round for time
run 400 meter
20 push ups HR
10 deadlifts @ 225 lbs
run 400 meters
20 burpees
10 deadlifts @ 225 lbs
run 400 meters
20 push ups HR
10 deadlifts @ 225 lbs		 10m 19s
Performed as RX
JP Hood 05/24/2012 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Kettlebell, 20 pound 		34m 42s
Workout Scaled
Angela Ritten 05/24/2012 CrossFit Lake Mary None 4 rounds for time:

400m Run

50 Air Squats		 20m 00s
Performed as RX
C Drake 05/24/2012 CrossFit.com CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 15 rounds 0 reps
Performed as RX
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