John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

May 24, 2012

Performed at:	CrossFit ATP
Workout Name:	Kb swings and dubs
Description:	100 dubs or 200 singles 100 kb swings 80 dubs or 160 singles 80 kb swings 60 dubs or 120 singles 60 kb swings 40 dubs or 80 singles 40 Kb swings 20 dubs or 40 singles 20 kb swings
Results:	18m 08s Workout scaled
Modifications at:	Singles 20 kgs

Date	Name	WorkoutDescription	Results
05/24/2012	Kb swings and dubs	100 dubs or 200 singles 100 kb swings 80 dubs or 160 singles 80 kb swings 60 dubs or 120 singles 60 kb swings 40 dubs or 80 singles 40 Kb swings 20 dubs or 40 singles 20 kb swings	18m 08s Workout Scaled