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Athlete Date Sort Location Workout Name Description Results
Caleb Bergquist 05/31/2012 Vertical Limit Fitness Bench Press 3x3 @ 80 or 90% 170 lbs
Performed as RX
Sabrina Cabreja 05/31/2012 CrossFit ATP Kettlebell Class Tabata Swings
Tabata SDHP
Tabata Push Ups
Tabata Russian Twists

...then...
10 Rounds (36:36)
Snatches

...then...
3 Rounds (40:20)
KB Crunches
 60m 00s
Performed as RX
Lisa Donnelly 05/31/2012 CrossFit Lake Mary Wendler 15 clean and push press
15 clean and split press		 20m 00s
Workout Scaled
Mathew Krajacic 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 10m 03s
Performed as RX
John McCarthy 05/31/2012 CrossFit ATP None WOD: 3 rounds
SDHP 15 reps (F75/M95)
Ring Pushups 12 reps
Wallballs 10 reps
 6m 29s
Workout Scaled
Derrick Leavitt 05/31/2012 Copper Mountain CrossFit None 3 Rounds -
250 M Row
25 Sit Ups
25 Kettle Bell
25 Knees to Eblows		 16m 46s
Performed as RX
Jonathan Schabruch 05/31/2012 CrossFit.com The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 25 rounds 43 reps
Performed as RX
Darren Polanski 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 17m 57s
Workout Scaled
Tim Hallman 05/31/2012 Reed Park Death By 10 Meters Run 10 meters on the min. Every minute, add 10 meters.
Set up 2 cones 10 meters a part, and add one return trip each minute on the minute...
Add 10 meters each round until you can no longer continue.		 16 rounds 0 reps
Performed as RX
Jesse Wagner 05/31/2012 Reed Park Death By 10 Meters Run 10 meters on the min. Every minute, add 10 meters.
Set up 2 cones 10 meters a part, and add one return trip each minute on the minute...
Add 10 meters each round until you can no longer continue.		 17 rounds 0 reps
Performed as RX
Alexandra Parks 05/31/2012 CrossFit LTX None 3-3-3-3-3-3-3 115-125-130-135-140-145-150 lbs
Performed as RX
Alexandra Parks 05/31/2012 CrossFit LTX None 21-15-9

Push-Press 75#
Burpees
Toes to Bar		 12m 31s
Performed as RX
Darrell Bessinger 05/31/2012 CrossFit.com Kelly (mod) Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 KB swings @ 55 lbs		 34m 24s
Performed as RX
Caveman 8 05/31/2012 CrossFit.com None 10,9,8,7,6,5,4,3,2,1 #185 DEADLIFT
10,9,8,7,6,5,4,3,2,1 WALKING LUNGES
1,2,3,4,5,6,7,8,9,10 HR PUSH UPS
1,2,3,4,5,6,7,8,9,10 V UPS 		11m 18s
Performed as RX
Wendy Siddall 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 10m 32s
Performed as RX
Sarah Cooper 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 16m 12s
Workout Scaled
C Drake 05/31/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat (75lbs)
Burpee-
Pull-up		 13m 44s
Workout Scaled
Kristen Drake 05/31/2012 CrossFit.com CrossFit.com 120529 21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up		 15m 18s
Workout Scaled
Steve Proto 05/31/2012 Crossfit H-town None 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 16m 40s
Workout Scaled
Charlene Oudman 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 8m 44s
Performed as RX
Charlene Oudman 05/31/2012 Premier Martial Arts/Grand River CrossFit 05-31-2012 3 Rounds for Time of:
10 Renegade Rows 25lbs/15lbs
15 Wall Balls 20lbs/15lbs
20 Kettle Bell Swings 50lbs/35lbs

Post time. Scale as needed.

Strength
Bench Press
5-5-5-5-5
 8m 44s
Performed as RX
Valerie J Scott 05/31/2012 None None 20/15/10/5

row for calories
slam ball
Kettle bell
wall ball		 23m 31s
Workout Scaled
Dennis Sukholutsky 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 9m 09s
Performed as RX
David Monroe 05/30/2012 None None 21-15-9
Front Squat @ 95 lbs
Burpee
Pull-up		 15m 30s
Performed as RX
Coach Nick Sorrel 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 8m 49s
Performed as RX
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