Sarah Cooper

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 31, 2012

Performed at: Crossfit H-town
Description: 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14
Results: 16m 12s
Workout scaled
Modifications at: Slam Balls 14 lbs
KB Swings 26 Lbs
Warmup: Advanced: 5x2 Below parallel HSPU work w/ parralletts
Intermediate: 5x2 HSPu
Beginner: Teach how to spot HSPU

1 similar workout

Date Name WorkoutDescription Results
05/31/2012 20-15-10-5 reps for time of:
Row Calories
Slam Balls 50/30
KB Swings 70/55lb
Wall Balls 20/14		 16m 12s
Workout Scaled